COACHING SERVICES

WEIGHT LOSS TRANSFORMATION PROGRAM

Are you struggling with your binge eating or food addictions? Perhaps you’ve struggled and failed so often, you’re about to GIVE UP!

 

Regardless, you’re probably fed up with the B.S, and want to know how to actually deal with your issues without taking those damn magic pills and resorting to the latest: “Take my free, fat blast magic solution, and lose a thousand pounds in a month, and your food addictions and binge eating issues will magically disappear, and you’ll become the supreme ruler of the world! OK, so I’m over exaggerating a bit, but you get my point! Either way, you’re probably at the point of needing some clarity and truth, and RIGHT NOW!

 

I get it, I’ve been there myself. I was at the point where I was either going to give up, or educate myself. I chose education, and I lost 101lbs, WHILE DEALING WITH MY OWN BINGE EATING AND FOOD ADDICTION STRUGLES.

 

I’ve dedicated my professional life to helping people break through their own struggles. Working with me, you will have a plan of action to actually deal with your issues; to finally regain and take control, including:

 

  • Having a coach who has faced and struggled with these issues, I will guide you through a proven program I created that gives you real results.
  • Finally deal with your food addictions, once and for all!
  • Learn what really works to stop binge eating.
  • Learn how to disconnect unhealthy food patterns.
  • Feel confident that you can make smarter food connections.
  • Learn to make smarter choices, while losing your desired weight.
  • Separate fact from fiction, and learn what actually works.
  • Create a realistic and sustainable nutritional plan.
 

THE WEIGHT LOSS TRANSFORMATION PROGRAM

My 7-Step System for dealing with your food addiction, binge eating & emotional eating struggles, while losing your desired weight

As your coach, I will personally walk you through my 7-step system to help you move from understanding what your specific struggles are, to finally taking your power back!

My mission is to help those who KNOW that weight loss coaching, traditional dieting, and traditional personal training absolutely won’t work for them, because the truth is . . . you don’t need a weight loss coach or trainer – and that’s not what I do!

 

I’ve also been through my OWN struggles with food addiction, binge eating and emotional eating, as well as stress eating and the depression that came with these issues, while going through my own weight loss journey where I lost 101-lbs, so I’ve been there.

In my 7-step system, I will coach you through:

1.      Understanding your personal struggles.

2.      Identifying your specific goals, and what will work best for you.

3.      Your belief systems. Making change a MUST for you.

4.      Going from unhealthy food connections to healthy food connections.

5.      Limiting beliefs to empowering beliefs.

6.      Eliminating your limitations and excuses.

7.      Take your power back! Rewrite your story for sustainable, long-term success.

COACHING PACKAGES

PROGRAM DESIGN PACKAGE

I will create an in-depth exercise program designed specifically for your individual needs – the program will be designed based on what exercise equipment you have available to you (home, gym, etc)

Here is all that is included:

  • A 3-day nutritional journal which is a valuable tool to help you track your nutritional progress.
  • A nutritional breakdown, based on your nutritional needs, with a calories per day calculator, and a breakdown on your daily intake of protein, carbohydrates and fats, with a weekly weight loss goal.
  • A sample meal plan to help give you an idea of how to put together a meal plan that is sustainable and flexible for your long-term success.
  • Your own personal fitness journal, which includes your personalized in-depth exercise plan
  • A sample tracking sheet, to help give you an idea of how to track your exercise progress – this is based on one of my own tracking sheets.
  • One 10 minute coaching call, to answer any questions you have about your new program, with a complete walk-through.
  • One month of email support to ask any questions you have in regards to your program
  • A free PDF copy of my short book, “Unhealthy Food Connections.”

Binge Eating and Food Addiction 5 Month Transformation Packageour Heading Text Here

This highly effective Breakthrough Package includes:

 

  • An initial one-hour “Binge Eating and Food Addictions Assessment” starter session, which will help give you some clarity and a deeper understanding of your issues, which is a powerful first step on taking your power back!
  • Three 45-minute Transformation coaching calls per month.
  • One 15-minute Laser coaching call between sessions to give you extra support when you are feeling stuck, feel a binge coming on, have any struggles in dealing with your binge eating or food addictions.
  • A transformational action plan that is tailored to YOUR individual needs.
  • Sample meal plans to help you to combine your meals and snacks, and help you to meet your daily food and calorie targets.
  • Unlimited email support for any struggles or issues you need help resolving NOW!
  • BONUS #1: A FREE pdf copy of my books, Be Your Own Weight Loss Coach and Be Your Own Health and Wellness Coach.
  • BONUS # 2: Passions and Interests pdf, where you will learn 6 key elements to igniting your passions.
  • BONUS # 3: Identifying Your Goals pdf, which will help guide you in brainstorming things that you would like to do, achieve, experience, or have in your life.
  • BONUS # 4: Rewriting Your Life Story pdf, to help put your life and the things you wish to change into perspective.

Binge Eating and Food Addiction Breakthrough Package

This highly effective Breakthrough Package includes:

 

  • An initial one-hour “Binge Eating and Food Addictions Assessment” starter session, which will help give you some clarity and a deeper understanding of your issues, which is a powerful first step on taking your power back!
  • Three 45-minute Transformation coaching calls per month.
  • Two 15-minute Laser coaching calls per month to give you extra support when you are feeling stuck, feel a binge coming on, have any struggles in dealing with your binge eating or food addictions.
  • A transformational action plan that is tailored to YOUR individual needs.
  • A sample meal plan to help you to combine your meals and snacks, and help you to meet your daily food and calorie targets.
  • Email support – up to 5 emails per week, for any struggles or issues you need help resolving NOW!
  • BONUS #1: A FREE pdf copy of my books, Be Your Own Weight Loss Coach and Be Your Own Health and Wellness Coach.
  • BONUS # 2: Passions and Interests pdf, where you will learn 6 key elements to igniting your passions.
  • BONUS # 3:  Identifying Your Goals pdf, which will help guide you in brainstorming things that you would like to do, achieve, experience, or have in your life.

 

Testimonials

“I am on a journey of weight loss and lifestyle change. I saw a post by Gregory Groves that I could really relate to, through that I had an opportunity to receive virtual coaching from him. I struggle with emotional stress eating and feelings of a lack of self-worth. My calls with Greg were so uplifting; I felt for the first time that I was truly heard and he understood my struggles. Greg gave me an exercise on time management and some things to work on with my self-esteem.

I felt like I was on a natural high after speaking with him on our very first call. I highly recommend him to anyone who struggles with emotional stress eating or any emotional struggles with weight loss; he works one-on-one towards a common goal: YOUR goal!

He provides much more than weight loss advice; most of the battle is believing in ourselves and finding strategies to overcome our roadblocks and struggles.”

– Lois Morash

“I have had the privilege of being offered Greg Groves’ Coaching Services; that was utilized to work towards my Health/Nutrition goals while identifying areas in my life that were obstacles to the aforementioned.

Throughout our 6 months of weekly calls via video and phone, accountability projects and texts albeit a busy schedule on my part; Greg was flexible, understanding and very compassionate toward the obstacles that arose in my life. If nothing else, I am grateful for the timing – as these services were offered at a time in my life I needed them most to ‘get back on my feet’ after a significant professional loss.

With Greg’s assistance, I went from a young woman stuck in a state of turmoil to a confident, successful woman prospering on many fronts. Perhaps what I found to be most useful was coming to a clear understanding of the macronutrients my body needs daily and now having the ability to read nutrition guides and actually grasp what they mean. I highly recommend Greg’s services if you have goals within nutrition and fitness and find yourself stumped by life’s adversities.

Thank you, Greg, for all that you have done and continue to do. I wholeheartedly appreciate what you provided me.”

– Alyssia Marie

“Greg has done the weight loss journey himself and knew firsthand the challenges I faced with my eating.

In his coaching he has the ability to pull the words out of you.

He is the real deal!”

– Jivanne Foster

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