TRANSFORM YOUR HABITS, TRANSFORM YOUR MIND, AND TRANSFORM YOUR LIFE!
Get a copy of my book, Be Your Own Weight Loss Coach: The Workbook for free!
For signing up to my, I will send you a free PDF copy of my book, Be Your Own Weight Loss Coach: The workbook. Don’t worry, you will never be spammed!
I help people who know that weight loss coaching, traditional dieting, and personal training absolutely won’t work for them – because the truth is: They don’t need a weight loss coach or personal trainer – and that’s not what I do.
What is this workbook anyways?
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses.
So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach first as the exercises in this workbook will make much more sense.
All the exercises in this workbook are in the same order as found in Be Your Own Weight Loss Coach, so you can refer back and forth between the two books.
You will also find some new exercises that you will not find in Be Your Own Weight Loss Coach.
My other books
Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available?
‘Be Your Own Weight Loss Coach – 5 Steps on Setting SMART Goals’ combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It’s a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading personal trainer and life purpose coach.
Using his own weight loss achievements as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative ‘inside-out’ approach that makes ‘Be Your Own Weight Loss Coach – 5 Steps on Setting SMART Goals’ one of the most exciting arrivals of 2016.
That’s because the book tackles head on the issue of failure – a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, ‘Be Your Own Weight Loss Coach – 5 Steps on Setting SMART Goals’ leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle.
From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard.
There is plenty to take away, including Gregory’s favourite recipes with macronutrient and caloric breakdowns. You will also find a ‘Calories per Day Calculator’ that will help you stay on the right path as the program progresses.
As the author himself says: “This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not.”
In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program.
Be Your Own Weight Loss Coach uses a unique variation of the “SMART” system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.
Virtually everything you have been led to believe in regards to losing weight is WRONG!
The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally, and only helps you externally, not internally.
Sure, everyone wants to burn fat and build muscle, but how do you go about making this a sustainable and permanent lifestyle change, while learning to deal with your internal issues?
Book 2 in the Be Your Own Coach Book Series: Be Your Own Health and Wellness Coach takes on a different approach from other health and wellness books – this book helps you to deal with your struggles from the inside out, not the outside in. So from that standpoint, this is NOT your typical cookie-cutter book that falsely promises you how to lose weight fast by trying yet another useless diet and exercise program. If you want to achieve sustainable weight loss, then drop the cookie-cutter, magic pill solutions, and now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside.
The proven coaching exercises in this book will help you to deal with your emotional struggles, so your weight loss goals will be sustainable and tangible.
Although some of what is covered in this short book does deal with health and fitness, as well as health and nutrition, they are not the primary focus of this short book.
After reading this short book, you will have the necessary tools to:
•Learn the importance of sleep and your health
•Be true to who you are, and enjoy life
•Identify your expectations, and set realistic and your authentic goals, as well as your weight loss goals
•Learn how to choose YOUR right reasons why in achieving your goals
•The importance of a creative rewards and consequences system
•The myth of time management, and how to prioritize your time,
As well as many other powerful tips and exercises.
Learning to live a happy life doesn’t come with the new fad diet. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this.
As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life!
Always remember: Change begins with you!